Parsa Mesgarha

Hi, I'm Parsa.

Software Engineer at Google

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I'm a 20 y/o from London currently working on the Web via Chrome for Android. I have a blog writing notes on the books I've read, and articles on stuff I find interesting enough to share.

If anything here piques your interest, don't hesitate to reach out!

Fitness

Workout Routine

  • I aim to train 4-5 days a week, mostly focusing on strength and hypertrophy with the occasional cardio.
  • I've transitioned away from the Bro Split to my own version of Push/Pull/Legs which is shown below. It's probably not the most optimal, but it's what works with the equipment accessible to me.
Push
  • Flat Barbell Bench Press
  • Incline Dumbbell Bench Press
  • Seated Dumbbell Shoulder Press
  • Standing Straight Bar Tricep Pushdown
  • Standing Cable Chest Flyes
  • Dropset (max to 1kg) Lateral Raises
Pull
  • Conventional Deadlift
  • Seated Lat Pulldown
  • Seated Cable Row
  • Incline Dumbbell Bicep Curl
  • Standing Cable Face Pulls
  • Cable Bicep Curls
  • Cable Wrist Curls
Legs

jk, here's my Legs day:

  • Barbell Back Squat
  • Dumbbell Bulgarian Split Squat
  • Leg Extension Machine
  • Leg Press Machine

Favourite Films

The Social Network
La La Land
The Dark Knight
Baby Driver
Taxi Driver
Gone Girl
Spider-Man: Into the Spider-Verse
Harry Potter and the Deathly Hallows: Part 2
Inglourious Basterds
WALL·E
Whiplash
Pulp Fiction

Favourite Shows

Atlanta
Invincible
Dave
Arcane
Silicon Valley
BoJack Horseman
Top Boy
The Boys
Community

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